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Dry needling is a technique gaining popularity for treating muscle pain and tightness. It involves inserting thin needles into specific areas of your muscles called trigger points. These trigger points are hypersensitive and taut, often contributing to pain, stiffness, and limited range of motion.
The exact mechanism of dry needling’s pain relief is still being researched, but there are a few theories:
The needle may deactivate the trigger point, interrupting pain signals sent to the brain.
The needle insertion might stimulate blood flow to the area, promoting healing and reducing inflammation.
The needle may cause a twitch response in the muscle, helping it relax and release tension.
A licensed physical therapist or other qualified healthcare professional will perform the dry needling. They will first assess your condition and identify the trigger points. Thin, sterile needles are then inserted into these points. You may feel a twitch, dull ache, or discomfort during insertion, but it shouldn’t be excruciating pain. The needles typically remain inserted for a few seconds to a few minutes.
Dry needling may be beneficial for:
Dry needling is generally safe when performed by a qualified professional. However, it’s not suitable for everyone. Discuss with your doctor if you have any concerns, such as:
Dry needling can be a valuable tool for managing pain and improving muscle function. If you’re experiencing chronic pain or muscle tightness, discuss dry needling with your doctor or physical therapist to see if it’s right for you.
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